Submit SRJC Ergonomic Self-Assessment
SRJC Ergonomic Self-Assessment
Definition of Ergonomics
Ergonomics is the science and practice of designing jobs and workplaces to match the capabilities and limitations of the human body. The focus of ergonomics is fitting the work to the worker, instead of making the worker fit the work. By following sound ergonomic principles, we are able to promote employee health by decreasing workplace exposure to the risk of ergonomic injury caused by awkward or static positions and repetitive stress.
Ergonomic Injury
If present, an ergonomic injury, also known as a musculoskeletal disorder, or MSD, will usually appear in the soft tissues of the body-the muscles, tendons, ligaments, nerves, arteries and veins. Symptoms of an ergonomic injury can include: discomfort or pain; swelling; stiffness, tight muscles, loss of flexibility in a joint; unusual sensations-numbness, tingling, burning, heaviness, "pins and needles" or "falling asleep"-of the hands, arms, legs or feet; shooting or stabbing pains in arms or legs; weakness or clumsiness in hands, and dropping things.
Having one or more of these symptoms does not necessarily mean that you have an injury, but if the symptoms are persistent or worsen, you should:
- Report them to your supervisor
- Fill out the SRJC Ergonomic Self-Assessment and implement any suggestions into your workspace if possible
- Request an ergonomic assessment by HR/Employee Health and Safety at tchase@santarosa.edu or (707) 524-1654.